Cashewnut & Cauliflower Bake
Wellbeing Workshops Worldwide
Cashew Nut and Cauliflower Bake.
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Chicken in Mushroom Sauce.
Serves: 3
Ingredients:
1/2 cup chicken broth
2 tablespoons white wine
1-2 tablespoons lemon juice (or to taste)
2-3 skinless, boneless chicken breasts
3 tablespoons flour
2 tablespoons oli ...
Stir-Fried Steak Strips with Red Peppers and Cashews.
Serves: 4
Ingredients:
1 pound boneless steak
3 tablespoons light soy sauce
1 1/2 tablespoons mirin (Japanese rice wine)
1 tablespoon balsamic vinegar
2 tablespoons fresh ginger, peeled and f ...
Spicy Tuna Melts
Serves: 2
Ingredients:
2 tablespoons olive oil
1 small onion, diced
3 cloves garlic, finely diced
1 (6-ounce) can tuna, drained
Spicy mustard to taste
Dill to taste
4 slices bread
2 sl ...
Autumn Cassoulet
From Alwynne Cartmell
This autumn dish is inexpensive and easy to prepare. Its packed full of protein, vitamins and minerals but very little fat.
Excellent for keeping your blood sugar const ...