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Local Recipes
Cashewnut & Cauliflower BakeWellbeing Workshops Worldwide Cashew Nut and Cauliflower Bake. Or ... how to get back into shape after Christmas... What more could you ask for? A tasty dish that is quick to prepare and heal ...
Chicken in Mushroom Sauce.Serves: 3 Ingredients: 1/2 cup chicken broth 2 tablespoons white wine 1-2 tablespoons lemon juice (or to taste) 2-3 skinless, boneless chicken breasts 3 tablespoons flour 2 tablespoons oli ...
Stir-Fried Steak Strips with Red Peppers and Cashews.Serves: 4 Ingredients: 1 pound boneless steak 3 tablespoons light soy sauce 1 1/2 tablespoons mirin (Japanese rice wine) 1 tablespoon balsamic vinegar 2 tablespoons fresh ginger, peeled and f ...
Spicy Tuna MeltsServes: 2 Ingredients: 2 tablespoons olive oil 1 small onion, diced 3 cloves garlic, finely diced 1 (6-ounce) can tuna, drained Spicy mustard to taste Dill to taste 4 slices bread 2 sl ...
Autumn CassouletFrom Alwynne Cartmell This autumn dish is inexpensive and easy to prepare. Its packed full of protein, vitamins and minerals but very little fat. Excellent for keeping your blood sugar const ...
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